Everyone knows that chocolate is harmful for health , but dark chocolate proves to be beneficial for your health . Dark chocolate is rich in nutrients, which have a positive impact on your health . Because it contains less sugar and cocoa, it helps to relieve many of your body’s problems . Let’s know what are the benefits of eating dark chocolate – [Wikipedia]
1. Nutrients of Dark Chocolate :
Dark chocolate contains cocoa of 70 – 99 percent . Cocoa has high minerals and fibers, which acts as a better nutrition in the body. It contains high amounts of manganese, copper, iron and magnesium as well as the quantity of potassium, phosphorus and zinc .
2. Work as a Mood Extender :
Dark chocolate contains tryptophan , which is a type of amino acid . It helps in releasing serotonin and endorphins in the body . This affects your mood to a great extent , and encourages you to do more work .
3. Boost the Brain Activity :
Dark chocolate is a good sources of flavonoid. It helps in increasing blood flow in the brain. As the brain gets more blood it will work faster. This will increase short-term memory and attention.
4. Beneficial for Heart Disease :
Dark chocolate contains an antioxidant called polyphenol, which proves beneficial for our body . Dark chocolate improves glucose levels and lipid profiles, and reduces the risk of heart disease. A research has shown that, eating a dark chocolate five times a week can reduce the risk of heart disease to a great extent .
5. Helps to Reduce Weight :
Dark chocolate helps in losing weight. It is full of nutritious elements . Apart from this, high fiber content is present in the absolute quantity. It contains caffeine and thyobromine which provides energy to the body , and prevents the synthesis of fat in carbohydrate by controlling the body’s cholesterol level .
6. Increase the Amount of Hemoglobin :
The use of dark chocolate is very beneficial in the absence of hemoglobin in the blood. It contains abundant amounts of antioxidants, as well as a lot of magnesium and iron , which increases the amount of hemoglobin in the blood . Magnesium is also helpful in increasing metabolism of fatty acids . So , intake the chocolate from your open heart .
7. Controls Blood Sugar Levels :
Dark chocolate is rich source of flavonoid , which reduces insulin resistance. It helps in reducing insulin resistance in body cells and maintaining its normal balance in the body. Dark chocolate provides protection against type 2 diabetes. During diabetes you may use dark chocolate in your diet .
8. Prevent Cavity :
Dark chocolate contains theobromine. Theobromine helps in strengthening the teeth of enamel . That is why the risk of cavity in teeth can also be reduced .
9. Help to Reduce LDL Cholesterol :
Dark chocolate is very beneficial in reducing LDL cholesterol / bad cholesterol in the body . This reduces LDL cholesterol and helps to control the problem of obesity, and other diseases caused by it.