Obesity is a big problem in today’s era. About 30% of the world’s people are suffering from this problem. Our busy lifestyles and wrong diets are responsible for this. Here is a list of some vegetarian foods that will help you stay healthy and lose extra weight. [ Wikipedia ]
Some Vegetarian Foods For Weight Loss :
1. Brown Rice :
Brown Rice is rich in many nutritious ingredients. It contains manganese, selenium and antioxidant, which is very beneficial for our health. It is low calorie and high fiber meal, and also helps in our digestion. It is very heavy food which makes you feel full for a long time, so you do not feel hungry and your weight is controlled.
2. Lentils :
Lentils are loaded with complex carbohydrates and also a great source of fiber, helps to reduce cholesterol. Complex carbohydrate is a nutritious element, which helps in reducing excess fat in the body by promoting metabolism.
3. Beans :
Beans are rich in proteins and fiber, as well as low calorie content. It contains vitamins and minerals – such as folate, copper, phosphorus, manganese potassium and magnesium. Beans are less on the glycemic index, for this it can be very helpful in managing diabetes. It is a food that has several qualities, and for this it is also very beneficial for weight loss.
4. Oatmeal :
Oatmeal is a good choice for a healthy diet. It is a rich source of fiber, which can help the digestive system. It is also a heavy meal, makes you feel full for a long time and helps to lose weight.
5. Spinach :
Spinach is high in fiber, vitamins and minerals. It is low-calorie food, which is very beneficial for weight loss.
6. Broccoli :
Broccoli is a good source of vitamin A, C, K, and Calcium. It is also rich in fiber, which helps in good digestion and maintains blood sugar level. Due to its fiber content, it is very effective in weight loss.
7. Pumpkin :
Pumpkin is a low calorie and high fiber food. It also contains vitamins A, C, D, E, zinc, iron and calcium. High fiber foods slow your digestion by stopping your appetite, and it keeps your stomach full for long time compared to other foods.
8. Carrot :
Carrot is a highly nutritious, and weight loss friendly food. It is rich in beta carotene, fiber, vitamin A, calcium and antioxidant. Carrot helps to improve the eyesight, reduces cholesterol and also helps reduce the risk of cancer. Due to its fiber properties it is very beneficial for those who want to lose weight.
9. Sweet Potato :
Sweet potato is a great source of fiber, which plays an effective role in helping you lose weight. Fiber is very important for your digestive health, it helps to prevent constipation. It includes Vitamin C, Potassium, Magnesium, Vitamin B3, B5, B6, Manganese and copper.
10. Cabbage :
Cabbage soup is best for those who want to lose weight. It is a low calorie vegetable, full of powerful antioxidants, vitamin C and K. Cabbage contains insoluble fiber, which helps in keeping the digestive system healthy.
11. Watermelon :
If you are trying to lose weight then watermelon is a good and cheap option for you. Watermelon contains 90% water, in addition it contains an amino acid called arginine , which helps to reduce fat quickly. It also helps to keep the body hydrated.
12. Apple :
Apple is rich in antioxidants, fiber and vitamin C. It contains pectin, which slow down the digestive system, and you feel full in low calories for long periods of time. In this way it can help you lose weight.
13. Guava :
Guava is a very tasty, nutritious, and fiber rich fruit. It contains zero cholesterol, and less sugar than other fruits. Due to its fiber content, it keeps the stomach filled, as well as not allowing weight to grow.
14. Almond :
Almond is rich in protein, fiber, vitamin E, and magnesium. There are many benefits to eating almonds. The fiber present in it helps control the diabetes, magnesium reduces blood pressure and the protein keeps the stomach full for a long time, which is very helpful in weight loss.
15. Walnut :
Walnuts are good source of omega-3 fatty acids, vitamin C, B3 , iron, magnesium, potassium. It also high in unsaturated fats that make it a weight loss food. It helps to stimulate weight loss and promote healthy body weight.
16. Popcorn :
Popcorn is low calorie, low sugar and high fiber food. It also contain proteins, vitamins and minerals. Its fiber content makes it the best food for weight loss.
*** [ Read More : Natural Home Remedies for Weight Loss ]