How To Get Rid Of Bad Breath

how to cure bad breath permanently

After getting up from sleep in the morning there is a kind of smell in our mouth which is a common thing. But there are some people who have such bad smell all the time. Due to which they sometimes have to face embarrassing situation.

Bad breath is caused by an infection in the teeth or gums. Apart from this, excessive smoking, drinking alcohol, constipation also causes bad breath.

In today’s article, we will tell you about some effective home remedies, using which you can get a fresh breath. [Wikipedia]


How To Cure Bad Breath Naturally


1. Lemon :


lemon cure bad breath permanently

Lemon contains vitamin C which is very beneficial for our teeth, and its citric acid property helps in removing bad breath.

How To Use :

Cut one lemon into two pieces and squeeze its juice. Now take 2 glasses of lukewarm water and add this juice to this water. Rinse your mouth with this solution to get rid of bad breath.

When To Use :

Do this method daily 2 times a day.



2. Clove :


clove cure bad breath permanently

Clove proves to be very helpful to remove bad odor of the mouth. Due to its anti-fungal and antibacterial properties, it fights bad odor-causing bacteria.

How To Use :

Put 1 clove in your mouth and suck it slowly, you can also chew it.
Or boil 2 cups of water and add 2 cloves to it, let it cool and rinse your mouth with it.

When To Use :

Do this remedy daily after eating food.



3. Tulsi Leaves :


tulsi leaves

Tulsi leaves has been used in ayurveda since ancient times. Due to its anti-inflammatory and anti-infective properties, it is very helpful in curing gum disease and helps ito reduce mouth odor.

How To Use :

Take some fresh Tulsi leaves and wash them well. Now Put this leaf in your mouth and chew it. It will help you fight against the odor causing bacteria and provide a fresh breath.

When To Use :

You can do it 3-4 times a day.



4. Apple Cider Vinegar :


apple cider vinegar cure bad breath

Apple cider vinegar contains acidic substance which is very beneficial for killing bacteria. Due to its antiseptic properties it can help remove plaque in the mouth, and is also very useful in digesting food, which can reduce mouth odor.

How To Use :

Take a glass of lukewarm water and add 1 teaspoon of apple cider vinegar to it. Now rinse your mouth with this solution like a mouthwash.

When To Use :

Do this process 3-4 times a week.



5. Green Tea :


Green Tea Cure Bad Breath

The antibacterial components present in green tea help relieve many types of infections in the mouth.

How To Use :

Boil a cup of water and put a green tea bag in it. Leave it for some time then drink it.

When To Use :

Drink it daily after taking your meal.

***[ Read More : TOP 5 Uses of Green Tea For Healthy Hair ]



6. Baking Soda :


baking soda cure bad breath

Baking soda, which is also known as sodium bicarbonate. It proves to be very helpful in killing oral bacteria and reduce bad breath.

How To Use :

Take a small amount of toothpaste, mix it with a pinch of baking soda. Now apply this paste in your toothbrush and brush the teeth well. This will protect your teeth and gums from bacteria.

When To Use :

Use this remedy 2-3 times a week.



7. Fennel Seed :


Fennel Seed Cure Bad Breath

Fennel seeds act as a natural mouth freshener. Its aromatic taste helps reduce mouth odor. Fennel seeds also have antimicrobial and antiseptic properties that provide a fresh breath by killing bacteria.

How To Use :

Take 1 tsp fennel seeds and chew it after eating. You can also use it on your food or as a tea.

When To Use :

Take it everyday after eating food.



8. Cinnamon :



Cinnamon is a good option to reduce bad breath. It is rich in antioxidants and also has anti-inflammatory properties. It stimulates your saliva to remove bacteria, and provides fresh breath.

How To Use :

Take 1 glass of lukewarm water. Add half a teaspoon cinnamon powder, 1 tsp honey, 2 tsp lemon juice to this water. Mix all these ingredients well with water. Now rinse your mouth as a mouthwash with this water. You can also chew a cinnamon stick to prevent bad breath.

When To Use :

Use this method once a day after your meal.



9. Parsley :



Parsley is very beneficial to eliminate bad odor. Its antiseptic quality helps kill bacteria and gives a refreshing smell.

How To Use :

You can chew it, or use it in salads or any vegetable.

When To Use :

It can be used two to three times in a day.



10. Tea Tree Oil :


Tea Tree Oil

Tea tree oil is a very effective way to reduce bad odor. It has anti bacterial, anti fungal and anti inflammatory properties, that fights against bacteria and imparts a fresh aroma.

How To Use :

Take a small amount of toothpaste in your brush and add 1-2 drops of tea tree oil. Now brush your teeth with this paste. This will help give you a fresh breath.

When To Use :

Use this remedy 4-5 times a week or you can use it daily.



11. Cardamom :



Use of cardamom can give you a refreshing breath. It contains many types of elements that fights against bacteria and protect our teeth from cavity.

How To Use :

After eating food, put a cardamom in your mouth and chew it. You can also use it in your tea.

When To Use :

Use it daily after your meal.



12. Mint :


Mint Cure Bad Breath

Mint is very beneficial for cleansing our teeth and imparting a nice aroma. It can fight odor-causing bacteria and reduces bad odor.

How To Use :

Chewing raw mint leaves removes the bad smell of the mouth. You can include it in your salad, or drink mint tea as well.

When To Use :

You can use it every day.