12 Best Healthy Foods Rich In Iron

best healthy iron rich foods

Iron is a mineral which is very important for our body. It helps in making hemoglobin. Hemoglobin is a substance present in the red blood corpuscle, which helps in transmitting oxygen throughout the body. Due to lack of iron in the body, the emission of oxygen in the blood is not done properly, which can cause anaemia. Here is a list of some foods, you can complete iron deficiency by including it in your diet. [ Wikipedia ]


1. Spinach :


spinach foods iron

Spinach is a great source of iron. Consume spinach helps in iron deficiency. It helps your body to absorb the nutrition. In addition, spinach also contains calcium , sodium , chlorine, phosphorus vitamin A and E.


2. Broccoli :


broccoli foods iron

Like spinach, broccoli is also a nutritious vegetable. Broccoli is an excellent source of iron. Lack of blood in the body can be accomplished by its daily intake. Broccoli has many other nutrients like calcium, magnesium, sodium, potassium Vitamin – A and Vitamin – C.


3. Kale :


kale foods iron

Kale is rich in iron content. It helps fight anaemia. You can use it in soup or salad.


4. Beetroot :



The use of beetroot is considered very good to fill the iron deficiency in the body. it is an excellent source of vitamin C and iron. 100 grams of beetroot contains 0.8 mg of iron. The iron present in beets helps in the production of hemoglobin.


5. Potato :


potato foods iron

We use potatoes every day in our diet. Potato is a good source of iron. It is very helpful for hemoglobin production. 100 grams of potato contains 0.8 mg of iron.


6. Watermelon :


watermelon foods iron

Watermelon is considered a summer fruit, it contains 90% water. It is also a rich source of iron along with vitamin C, and vitamin C helps in absorbing iron.


7. Pomegranate :



Pomegranate helps in increasing the production of blood in the body and in fighting anaemia. It is a rich source of iron. People who are suffering from blood related disease should include pomegranate in their diet daily.


8. Dates :



Dates are an iron rich food. It is an excellent source of antioxidants. It also contains many other ingredients, such as sodium, calcium, magnesium, phosphorus, potassium, zinc, and many other vitamins.


9. Oats :



Oats are a great meal for breakfast. It contains a large amount of fiber, plus it is rich in iron. You can include it in your diet daily to prevent anaemia.


10. Red lentils :


red lentils foods iron

Red lentils are very nutritious food. It is also a very good source of protein as well as iron. 1 cup of boiled red lentils contains 3.3 mg of iron.


11. Raisins :



Raisins are a very nutritious food. It is high in iron. Raisin intake is a good solution to fill the iron deficiency. To eat raisin combine it with other healthy foods.


12. Dark chocolate :


dark chocolate foods iron

Dark chocolate contains high amounts of fiber and minerals. Apart from this, it also contains iron, manganese, copper. Consuming dark chocolate is a tasty way to iron deficiency. Remember, do not consume it regularly.



***[ Read More : Advantages Of Eating Dark Chocolate ]